mindfulandmeditation | Karen A Kovacs

Karen A Kovacs

Apr 292 min read

FEELING LIKE WE DON'T FIT IN

In hindsight, I have realized that my sense of not fitting in has helped me to develop my way of being in the world.

Karen A Kovacs

Apr 292 min read

THE BIG AHA!

I have actually been in an epic battle between the Mind and the Heart. The mind wanted to remain in power and the heart could no longer wait

Karen A Kovacs

Apr 292 min read

SERVING OTHERS VS. SELF CARE - MY HEART IS MY COMPASS

I spent many years of my life in service to others and have recently shifted my perspective to focusing more on myself.

Karen A Kovacs

Apr 293 min read

DISCERNMENT

Discernment is not making some things good and other things bad. It is not judgement. It is a choice we make to do what is in sync with ...

Karen A Kovacs

Apr 292 min read

BEING AND DOING

Doing is living in my mind through my beliefs, thoughts, emotions, and plans.Being is flowing from my heart in a child-like way as I ...

Karen A Kovacs

Apr 292 min read

WE LEARN FROM EACH OTHER. WE TEACH EACH OTHER.

My heart-powered path has protected me from the endless parade of external stimuli and choices that would easily overwhelm my mind ...

Karen A Kovacs

Apr 291 min read

WABI SABI

Mantra: I am no longer striving to reach a perfect state. I am training myself to be grounded here and now. ⚡️⚡️⚡️ “Zen Buddhists use a...