mindfulness | Karen A Kovacs

LETTING GO OF FIXING MYSELF

Every time I move in the direction of improvement rather than following my inspiration and my natural change, I strengthen the belief ...

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Karen A Kovacs

Apr 292 min read

NEGATIVITY IS TOXIC

I learned that what triggers us is calling for healing. If we choose to become aggressive and hateful, we are being called to go deeper.

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Karen A Kovacs

Apr 292 min read

FEELING LIKE WE DON'T FIT IN

In hindsight, I have realized that my sense of not fitting in has helped me to develop my way of being in the world.

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Karen A Kovacs

Apr 291 min read

FINDING STRENGTH IN INTENSE TIMES

With defiance, I say that from this moment forward, it is who I am, rather than who I was, or what they did to me that carries forward ...

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Karen A Kovacs

Apr 292 min read

THE BIG AHA!

I have actually been in an epic battle between the Mind and the Heart. The mind wanted to remain in power and the heart could no longer wait

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Karen A Kovacs

Apr 292 min read

ASLEEP AT THE WHEEL

I would say I now live a “slow life”. For me that means I have time for rest and time for leisure in most days.

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Karen A Kovacs

Apr 293 min read

ARE WE WILLING TO RECEIVE?

In Asian cultures, balance is demonstrated by the Yin Yang symbol which represents the perfect balance of feminine and masculine energy.

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Karen A Kovacs

Apr 291 min read

SETTING BOUNDARIES

Discernment is not a judgment of others. It is an honoring of the intentions I have set for myself.

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Karen A Kovacs

Apr 292 min read

AN EMPTY CUP CANNOT FILL ANOTHER

I see myself more clearly when I am quiet and when I breathe in the thin and crisp winter air. It’s an important time for me to refill ...

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SERVING OTHERS VS. SELF CARE - MY HEART IS MY COMPASS

Karen A Kovacs

Apr 292 min read

SERVING OTHERS VS. SELF CARE - MY HEART IS MY COMPASS

I spent many years of my life in service to others and have recently shifted my perspective to focusing more on myself.

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Karen A Kovacs

Apr 292 min read

AM I RECEIVING GENUINE HEART GUIDANCE?

Is it genuine intuition or a lower thought form that is driven more from the ego than truly helpful guidance?

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Karen A Kovacs

Apr 293 min read

DISCERNMENT

Discernment is not making some things good and other things bad. It is not judgement. It is a choice we make to do what is in sync with ...

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Karen A Kovacs

Apr 292 min read

BEING AND DOING

Doing is living in my mind through my beliefs, thoughts, emotions, and plans.Being is flowing from my heart in a child-like way as I ...

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WE LEARN FROM EACH OTHER. WE TEACH EACH OTHER.

Karen A Kovacs

Apr 292 min read

WE LEARN FROM EACH OTHER. WE TEACH EACH OTHER.

My heart-powered path has protected me from the endless parade of external stimuli and choices that would easily overwhelm my mind ...

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Karen A Kovacs

Apr 291 min read