t’s a time when we are required to face life’s challenges like warriors because we can tell that something big is happening.

Every time I move in the direction of improvement rather than following my inspiration and my natural change, I strengthen the belief ...

I learned that what triggers us is calling for healing. If we choose to become aggressive and hateful, we are being called to go deeper.

In hindsight, I have realized that my sense of not fitting in has helped me to develop my way of being in the world.

With defiance, I say that from this moment forward, it is who I am, rather than who I was, or what they did to me that carries forward ...

I have actually been in an epic battle between the Mind and the Heart. The mind wanted to remain in power and the heart could no longer wait

I would say I now live a “slow life”. For me that means I have time for rest and time for leisure in most days.

In Asian cultures, balance is demonstrated by the Yin Yang symbol which represents the perfect balance of feminine and masculine energy.

Discernment is not a judgment of others. It is an honoring of the intentions I have set for myself.

I see myself more clearly when I am quiet and when I breathe in the thin and crisp winter air. It’s an important time for me to refill ...

I spent many years of my life in service to others and have recently shifted my perspective to focusing more on myself.

Is it genuine intuition or a lower thought form that is driven more from the ego than truly helpful guidance?

Discernment is not making some things good and other things bad. It is not judgement. It is a choice we make to do what is in sync with ...

Doing is living in my mind through my beliefs, thoughts, emotions, and plans.Being is flowing from my heart in a child-like way as I ...

My heart-powered path has protected me from the endless parade of external  stimuli and choices that would easily overwhelm my mind ...

Mantra: I am no longer striving to reach a perfect state. I am training myself to be grounded here and now. ⚡️⚡️⚡️ “Zen Buddhists use a...